Wednesday 11 September 2013

Lose Weight With Hypnosis

Want to Lose Weight??

Render Diets Irrelevant Using the right Psychology

Why Hypnotherapy Works for Weight Loss

 

 Why do you want to lose weight?? Maybe health, for more energy, to feel better about yourself, or even to have a more options in clothes choices.
No matter what your reasons for wanting to lose weight:
==This is for you===.

In my practice I see many clients who have tried every diet under the sun and some have even actually had the Gastric Band Operation, they've lost lots of weight sometimes many times but then put all and more back on again.

Why is This ??

Well even with the actual Gastric Band Surgery (which clients have overcome by liquidizing food) the reasons why most people overeat haven't been addressed and because the subconscious mind is so much more powerful than "willpower" it overrides the conscious " willpower" and overeating starts again.

Today, you have discovered the healthy way to make the change that takes you to your permanent healthy weight. This is the day that diets of the past become a thing of the past and you can actually take control of how and what you eat.

This is the day that you can finally change your life and take control.

Hypnosis and weight loss - how it works

Hypnosis works because it works on the level of feelings, patterns, and unconscious motivations. It's much better when we feel we want to eat healthily rather than just think that we should. Used well, hypnosis will help people naturally feel like making the right choices. This doesn't mean that someone who's had hypnotherapy for weight loss will never have to use their willpower, but it does mean they'll feel better able to use it.

Some hypnotic approaches for weight loss which ones will work best for you?

When helping people to lose weight using hypnotherapy, I use a number of approaches, including:
  • Using hypnosis to maximize motivation to eat well.
  • Using hypnosis to encourage an increase in fat-burning metabolism. And I might suggest that at a certain time each day, their legs will become very restless and "let them know" it's time to exercise; just like a dog wanting its walk badgering its owner.
  • Using metaphor, such as describing a sculptor working bit by bit with a shapeless rock to "find" the "real form" in the rock - and, having found it, discarding all the needless rock.
  • Suggesting the person envisage seeing themselves in a fat suit and what it's going to be like to feel so relieved to begin to discard one layer at a time and to inhabit their "real body".
  • Suggesting, though, that they don't mainly focus on weight, but rather on fitness and health.
  • Distinguishing between "fake food" (processed carbs, sugars, chemically altered stuff) and "real food".
  • Using disassociation by talking about the body having its own "needs" and the unconscious mind working with the body "regardless of the habits of the conscious mind" to eat healthily.
  • Using a hypnotic journey metaphor and suggesting that at each stage of the journey, they can notice how the pressure on their feet feels lighter, how their body feels better, what clothes they are now wearing.
  • Using disassociation to enable them to see themselves in the future looking slimmer, eating well, and exercising in the right ways.
  • Using 'age progression' to take them into the future where they've become slimmer and suggesting they "remember" exactly how that's happened. 
  • How I can help you personally

    If you'd like some extra help around Why Hypnotherapy Works for Weight Loss I provide either individual sessions or group sessions to help you permanently easliy and naturally lose weight.
    Call on on or email info@counselling-malta.com
Please click on the links below to find out what else Hypnotherapy can help you with?


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